
August 31, 2016 (Night)
Exercise Type: Run
Weather: Ok, maybe that was too much for a shirt. (low 70s)
Comments:
I wouldn't have felt good about trying to convince Coach B to give me one of the mileage shirts if I had been 11+ miles short of the 350 miles for JV/Rooks. I could've come up with an excuse like how I was travelling a lot and missed some days to run, but it would still just be an excuse. The pace for this run was slow due to the fact that I had already run this morning, then Liam gave the JV guys a body weight workout to do, which was more tiring than the run. Also, I wanted to save some energy for tomorrow. Anyway, so my run was from my dad's house in the Dryden Area. I ran along Fall Creek road from my house and then took a right onto Malloryville, then Red Mill, then Hile School Road, then to Ed Hill Rd., then Herman, onto 38, then George, then Irish Settlement, then Ferguson. Took that to the Jim Schug Trail which is really nice, then to Lewis, and back onto Freeville Road where I ended at Dryden High School. My dad was playing a soccer game there in a pickup-style league, but because I started to feel a little weird halfway through the run, my pace slowed down and I was late meeting him there. So when I got to the soccer fields at Dryden High School, no one was there. Luckily, a police officer and state trooper were camped out there and I was able to borrow the trooper's phone and call my dad, and he picked me up. So that was interesting. Anyway, it felt good to push myself today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.14 Miles | 1:40:03 | 8:58 / Mile | Long |