View Workout (Tom O'Reilly)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees. sunny.
Comments:
RVRR group run. Towpath. 9 miles today. nice run. Ran with Rebecca for most of the first half. Sally and Jeannie joined us today. Sally is now a 'paying' member of the club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Easy | Asics GT-2110 (2) |