View Workout (Andy Ta)
morning run
September 19, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
did some sprints 6 of them 50 yds, im hella slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | nike pegasus 07 |