View Workout (Grace Widercrantz)
IC Time Trial
August 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 1:04:17 | |||
| 2.87 Miles | 26:57 | 9:23 / Mile | Warmup | |
| 2.85 Miles | 22:17 | 7:49 / Mile | Race | |
| 1.21 Miles | 15:03 | 12:26 / Mile | Cooldown |