View Workout (Jeff Elias)
Ranas
August 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Interesting run. Ran down to the zoo and explored amazonia for a few minutes. On the return trip, we chose the strenuous section of the western ridge trail and promptly were forced to climb a cliff. By the time we got back to peirce mill, we had only run for 27 minutes, so we extended down to the parking lot and back. We didn't really push the pace at all, so I will either push it tomorrow or this weekend. I think that if I don't push it tomorrow, I'll do a longer run on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 33:48 | 8:41 / Mile | Adidas Supernova Sequence Boost |