View Workout (Harrison C)
SS69-138
September 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 80F, Humid
Comments:
Felt like flummery today. Lack of sleep last night? Again, not sure how I'll manage sleep with all this... I seem to need naps to keep going through a day... Started off feeling exhausted, and cramped up after 3 miles for the next 7. Glad I finished.
Ran With: Rohit, Dario, Diaz
3X(20PU 40C)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:02 | 7:24 / Mile | Steady State | Asics Gel-Nimbus 17 |