View Workout (Riley VanPelt)
Fart Lick
September 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
The workout today was a warmup, then a Fartlek of 2x1:30, 3x4:00, 2x2:00, and 2x0:30. I ran it with Lucas around the Gunson loop. I felt great compared to the last workout. The weather was nice and I felt like I was going super fast. Overall successful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:08 | |||
| 2.08 Miles | 14:42 | 7:04 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 5.42 Miles | 34:26 | 6:21 / Mile | Fartlek | Nike Free RN Distance (1st Pair) |