September 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Immediately after the workout, I ran on the 1st day of running club with like 100+ people. I dogged the pace and went super slow. I even ran into Old Man Blosser... Who gave me my money. For a second I thought he didn't even graduate. Overall I felt rough after the workout, but survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:50 | 7:58 / Mile | Easy | Nike Free RN Distance (1st Pair) |