View Workout (Rahul Reddy)
20 min E
September 1, 2016 (Morning)
Exercise Type: Run
Comments:
I had to miss practice because I had an internship interview with APL (I got accepted, so yay!). I'm feeling great about Saturday. Hopefully I can place within the Top 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:37 | |||
| 0.5 Miles | 3:37 | 7:13 / Mile | Warmup | Nike Free 5.0 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Easy | Nike Free 5.0 |