September 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
A very nice run. I didn't feel particularly fresh and springy, but I did feel good. I started out running with Will, Levi and Jacob, but Jacob sprained his ankle 2 minutes in and had to turn back. The rest of the run unfolded easily. The conversation was interesting and I enjoyed a day that was a little faster paced than yesterday, or this week in general. My watch did a terrible job mapping inside the trails, so I mapped this on map my run, but the distance is still inaccurate, as we were going quite a bit faster than 8:41. I think the distance is probably closer to 4.5 miles than 4.15, but thats just a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 36:04 | 8:41 / Mile | Adidas Supernova Sequence Boost |