View Workout (Rohan Sinha)
30 E
September 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with hugus Justin and Brendan. A little sore on my hips otherwise just another run nothing much more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.95 Miles | 30:00 | 7:35 / Mile | Easy | Nike Free Flyknit. |
| 600.0 Meters | Cooldown | Nike Free Flyknit. |