View Workout (Anthony Belber)
Glover has never felt so hard...
September 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s and very humid
Comments:
Ran mostly alone although i got some snatched moments with the team. Basically turned back half way between Reservoir and Canal Rd, but also doubled back early on with a twisted ankle. Paused and waited without success for a few hoppers near the turnaround. The return trip was a total slog. Based upon the cramps and exhaustion later in the day, I'm pretty sure I was well dehydrated for this one. Humbling and irritating. Last two mile splits up the trail were 8:30 ish and the final 800m pace downhill to school on pavement was just below 7:30 with an urgency to get it over with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile | Training | Brooks Launch 3 |