View Workout (Anthony Belber)
Checking out the haunted house
August 24, 2016 (Afternoon)
Exercise Type: Run
Weather: decently warm, but not as bad as some Wednesday camp runs
Comments:
The usual back and forth on Ropper's Church Rd. Took a few groups in to see the haunted house. pace varied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | 9:27 / Mile | Training | Brooks Launch 3 |