View Workout (Anthony Belber)
mushroom morning
August 24, 2016 (Morning)
Exercise Type: Run
Weather: mild
Comments:
6 minutes over to the family campground and 25 minutes through trails and looping, including up from Rowboat landing where the trail is nearly lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Brooks Launch 3 |