View Workout (Anthony Belber)
random
August 23, 2016 (Afternoon)
Exercise Type: Run
Weather: decent in the shade, 80s, low humidity
Comments:
Varied paces. team warm up was 8 min. Then 11 min with novice group and then to the point and back with coaches Linni D. and Leah S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile | Training | Brooks Launch 3 |