View Workout (Anthony Belber)
arrived at Camp
August 22, 2016 (Morning)
Exercise Type: Run
Weather: hot in the sun, 80s
Comments:
usual rowboat landing warm up and then repeated that with Canoe landing added on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | Easy | Brooks Launch 3 |