View Workout (Anthony Belber)
Saying goodbye to Rhianna and J Gunther
August 21, 2016 (Morning)
Exercise Type: Run
Comments:
Ran to meet them at the usual spot and then looped Chevy Chase, MD and they dropped me off for a lackluster set of tennis with Chuck in which I felt my fatigue from the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Brooks Launch 3 |