View Workout (J G)
Long Run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
3 mile warmup
6 miles at HR 163-172, 7mph
3 mile cooldown
support crew: Carmie + Lucas on Chariot
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | 150 | 172 | Asics Springrunner |