View Workout (Erika Corley)
House of Hope 5k
September 10, 2016 (Morning)
Exercise Type: Run
Weather: Flat out and back....hot and very humid!
Comments:
Flat, out and back course
We will talk about a race plan.
Hoping we can get an extra easy mile in after the race, but it is a down week, so no pressure and no need for a long run this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 37:56 | |||
| 1.0 Miles | 12:24 | 12:24 / Mile | ||
| 1.0 Miles | 12:11 | 12:11 / Mile | ||
| 1.0 Miles | 12:33 | 12:33 / Mile | ||
| 0.1 Miles | 0:48 | 8:00 / Mile |