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Race plan for Track Shack Rock n Roll 5k

September 17, 2016 (Morning)

Exercise Type: Run

Comments:
We will discuss race plan but am hoping you can get just one extra cool down mike in after race to get at least 4 for the day...

Hey lady.... For tommoros race , I'm not sure if it's a hilly one or not, but would like us to run the first half mile or so a little faster than you went out in the last race.
At .5 miles, take a brisk 1 min walk and then run at a slightly easier, slower pace until you hit the 2nd mile.
At mile 2, take a quick breather if need be and repeat that pattern of running .5 miles at a pretty good clip followed by a fast one min walk. Run easy until you hit mile 3. At that point do whatever you want and can to finish strong...
You worked hard at the beg. of the week and then had a couple days off so you should have enough juice in your legs to take some chances in this one;)