View Workout (Stephen McKeon)
WOL Holly Tree
August 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 57:43 | |||
| 1.1 Miles | 11:46 | 10:41 / Mile | Warmup | |
| 1.4 Miles | 13:45 | 9:49 / Mile | ||
| 1.49 Miles | 15:32 | 10:25 / Mile | ||
| 1.1 Miles | 11:40 | 10:36 / Mile | ||
| 0.23 Miles | 5:00 | 21:44 / Mile | Cooldown |