View Workout (Stephen McKeon)
WOL track 400s
September 1, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
400s at 2:12 but I took off with group in front of me so Sami made me stay with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 42:15 | |||
| 1.64 Miles | 16:49 | 10:15 / Mile | Warmup | |
| 0.48 Miles | 4:29 | 9:20 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.11 Miles | 2:00 | 18:10 / Mile | Cooldown |