View Workout (Harrison C)
WO-MR70-139
September 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
It's getting chillier outside. The reasons for cramps yesterday might be the wind, as the school year starts we'll have to wear shirts anyways. Hate to bitch about more things, but my back, around the hip area hurts oddly (has been for a few days, intensified today) and my knees seem to have some trouble. Hopefully tomorrow will be good off day. Satisfied with performance, Rohit and I are rightly 5-6.
Ran With: Rohit, (Shailesh, Jonathan)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 16:39 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 4.0 Miles | Cooldown | Asics Gel-Nimbus 17 |