View Workout (Scott Smith)
Stewart park
August 31, 2016 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
I am going with 5 miles on this run, but I am not sure. I felt good, with no weird soreness or pains. Working on not running like a crab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:52 | 7:34 / Mile | Training | Mizuno Wave Inspire 12 |