View Workout (Scott Smith)
Oakcrest w/ boynton mile extension
September 1, 2016 (Morning)
Exercise Type: Run
Weather: warm and sunny (as usual)
Comments:
Ran fast, felt good, had good form, overall a great hill run. We also kept a good pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:00 | 7:21 / Mile | Training | Mizuno Wave Inspire 12 |