View Workout (Michelle Cotterman)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:08 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | New Balance Running Shoes |
| 2.5 Miles | 19:55 | 7:58 / Mile | Interval | New Balance Running Shoes |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | New Balance Running Shoes |