View Workout (Stephen Rossettie)
pre meet run at newtown
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
we went to newtown battlefield after school to get ready for the race tomarrow. we ran the course, stretched, did a couple race starts, and went home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 36:47 | 11:51 / Mile | Easy | green nike zoom |