View Workout (Janet Yohe Gass)
(Untitled)
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
Track workout mile repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:19 | |||
| 0.25 Miles | 2:01 | 8:04 / Mile | Warmup | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Speed | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Speed | |
| 1.0 Miles | 8:12 | 8:12 / Mile | Cooldown |