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September 1, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.14 Miles 1:01:33
2.0 Miles 18:45 9:22 / Mile Warmup  
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:42 6:50 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:39 6:38 / Mile    
400.0 Meters 1:35 6:22 / Mile    
400.0 Meters 1:36 6:26 / Mile    
400.0 Meters 1:34 6:18 / Mile    
3.15 Miles 29:30 9:21 / Mile Cooldown  

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