View Workout (Coach Witte)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run with Enes

September 1, 2016 (Night)

Exercise Type: Run

Weather: Nice

Comments:
After work I had building council, then Megan McDonald and I grabbed dinner at Hackey's on Lake while the traffic died down. Enes asked me if I wanted to go for a run with him. I wasn't planning on running, but it sounded fun.

Enes & I ran together starting at my apartment, to Rockwell, to Montrose, through Horner Park to Irving Park Rd. Then down California to Belmont Ave. Ran East on Belmont, then up North on Oakley to Montrose Ave. We then went a bit East on Montrose and north on Lincoln ending at Wilson and Lincoln.
We then said goodnight, but then met up soon after because Enes invited me out again for gelato. We walked for a about an hour or so after that.

My legs were atypically sore after the run. The back of my heels were painful to touch. I really think it might be early stages of Achilles tendinosis/tendinopathy.
The next morning (Friday morning), my first few steps out of bed were very sore. :(

Distance Duration Pace Interval Type Shoes
4.9 Miles 45:38 9:18 / Mile Easy