View Workout (Sara Zargham)
Last Foxes & Hounds on the Island
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
It was a fun game of foxes and hounds even though I only made it to the 12:30 mark:( Ran to the island before and back afterwards. Lots of running, but felt good. I love running along the canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 1:10:00 | |||
| 2.12 Miles | 20:00 | 9:26 / Mile | Warmup | |
| 30:00 | ||||
| 2.12 Miles | 20:00 | 9:26 / Mile |