View Workout (Soren Jung)
Plantations work-out
September 3, 2016 (Morning)
Exercise Type: Run
Comments:
felt really good today. We had a great group with Tommy, Devin, Jeremy, and I. Our "goal" times were for between 4:20 and 4:24, but that felt way too slow. We tried to slow down to hit those times, but it felt kind of pointless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 59:52 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Kilometers | 3:55 | 6:18 / Mile | ||
| 1.0 Kilometers | 4:11 | 6:43 / Mile | ||
| 1.0 Kilometers | 4:24 | 7:04 / Mile | ||
| 1.0 Kilometers | 4:21 | 7:00 / Mile | ||
| 1.0 Kilometers | 4:14 | 6:48 / Mile | ||
| 1.0 Kilometers | 4:01 | 6:27 / Mile | ||
| 1.0 Kilometers | 3:46 | 6:03 / Mile | ||
| 15:00 | Cooldown |