View Workout (Erika Corley)
Easy Run
September 6, 2016 (Morning)
Exercise Type: Run
Weather: Ran WW; Gamble to Cleveland to Powell; Out & Back, slight incline
Comments:
Looking for 4 easy miles "as you choose" day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 51:10 | |||
| 1.0 Miles | 12:53 | 12:53 / Mile | ||
| 1.0 Miles | 12:25 | 12:25 / Mile | ||
| 1.0 Miles | 13:06 | 13:06 / Mile | ||
| 1.0 Miles | 12:46 | 12:46 / Mile |