View Workout (Erika Corley)
Run for time
September 14, 2016 (Morning)
Exercise Type: Run
Weather: Cooldown was all walking.....
Comments:
Looking for 40 min as follows:
Jog easy 5 min(very comfortable pace)
Run 1 min fast(like what you would run on speed days)
Walk 2 minutes
Repeat 4 times for a total of 5 sets and 40 minutes...
Will prob. Come out close to 3 miles:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 58:14 | |||
| 3.13 Miles | 40:02 | 12:47 / Mile | ||
| 1.0 Miles | 18:12 | 18:12 / Mile | Cooldown |