View Workout (Erika Corley)
Clinic
September 8, 2016 (Morning)
Exercise Type: Run
Comments:
Will have you do a tempo!
Nothing crazy with race on sat. Tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 24:24 | |||
| 0.51 Miles | 5:54 | 11:34 / Mile | ||
| 0.5 Miles | 6:04 | 12:08 / Mile | ||
| 0.5 Miles | 6:40 | 13:20 / Mile | ||
| 0.5 Miles | 5:46 | 11:32 / Mile |