
September 2, 2016 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Absolutely gorgeous afternoon for a run - can feel fall comin'. Through the cemetery, past the shoe tree, then out onto Euclid to East Blvd. Out a bit then some MLK got added to the mix. Felt good, brisk pace, very enjoyable.
Stretch, roll, leg hang.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:08:58 | 7:29 / Mile | Easy | GC - 17 Neon |