View Workout (Ryan Teigen)
Easy Eight
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
Shakeout with the boys after yesterday's race. Started off at about 7:30 pace and got down to 6:50s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Nike Zoom Elite 8 |