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Seahawk Invitational

September 3, 2016 (Morning)

Exercise Type: Run

Comments:
Really happy with my performance, but I think I should have kicked a little bit sooner. I bounced back from 6th and ended up finishing 3rd in the last 200m or so, but I think I could've been with the leaders if I went a little sooner. Nevertheless, it was an awesome race. I felt amazing throughout and amazing afterwards.

Again, I really hope we get back to normal as a team real soon. No offense, but I think it was absolutely ridiculous that we got beat by Severna Park's B-Team. I don't care how good they are in the state; your A Team does NOT lose to a B Team, EVEN if your A Team does not have your #3 and #4 runners.

I cooled down with Charlie Sweeney of Northern-Calvert HS after the race.

Distance Duration Pace Interval Type Shoes
5.5 Miles 15:42
0.5 Miles Warmup Nike Free 5.0
3.0 Miles 15:42 5:14 / Mile Race Nike Free 5.0
2.0 Miles Cooldown Nike Free 5.0