September 3, 2016 (Morning)
Exercise Type: Run
Comments:
Really happy with my performance, but I think I should have kicked a little bit sooner. I bounced back from 6th and ended up finishing 3rd in the last 200m or so, but I think I could've been with the leaders if I went a little sooner. Nevertheless, it was an awesome race. I felt amazing throughout and amazing afterwards.
Again, I really hope we get back to normal as a team real soon. No offense, but I think it was absolutely ridiculous that we got beat by Severna Park's B-Team. I don't care how good they are in the state; your A Team does NOT lose to a B Team, EVEN if your A Team does not have your #3 and #4 runners.
I cooled down with Charlie Sweeney of Northern-Calvert HS after the race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 15:42 | |||
0.5 Miles | Warmup | Nike Free 5.0 | ||
3.0 Miles | 15:42 | 5:14 / Mile | Race | Nike Free 5.0 |
2.0 Miles | Cooldown | Nike Free 5.0 |