View Workout (Rohan Sinha)
20 E
September 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Excited for my first race this season but a little anxious/nervous to see what I do coming off an injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.55 Miles | 20:00 | 7:50 / Mile | Easy | Nike Free Flyknit. |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |