View Workout (Jeb Stone)
Hills / Intervals
September 1, 2016 (Morning)
Exercise Type: Run
Comments:
State Hospital trails
2 x 400 1:25, 1:21
4 x 200 33, 34, 33, 27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:33 | 7:04 / Mile | Interval |