View Workout (Ryan Teigen)
Eight with Zach
September 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
8 miles in around 55-56 minutes with my friend Zach, who's one of our captains. It was only us and we like to push the pace a little, but we were both pretty comfortable. Went by really fast and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:23 | 6:55 / Mile | Easy | Nike Zoom Elite 8 |