View Workout (Adam Brinkman)
Viterbo Night Flight
September 2, 2016 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 26:16 | 6:33 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |