View Workout (Stephen McKeon)
Long run
September 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.77 Miles | 1:58:14 | |||
| 1.0 Miles | 10:39 | 10:39 / Mile | Warmup | |
| 0.17 Miles | 1:34 | 9:12 / Mile | ||
| 0.16 Miles | 1:31 | 9:28 / Mile | ||
| 0.18 Miles | 1:44 | 9:37 / Mile | ||
| 5.26 Miles | 51:30 | 9:47 / Mile | ||
| 5.0 Miles | 51:16 | 10:15 / Mile |