View Workout (Alex DiGiacomo)
MPC tempo w/ Laura
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
-pretty relaxed pace...lungs were fine...legs a bit sluggish....slight knee pain during cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.46 Kilometers | 1:27:30 | |||
| 4.44 Kilometers | 20:10 | 4:32 / Kilometer | Warmup | |
| 5.5 Kilometers | 22:20 | 4:03 / Kilometer | ||
| 8.52 Kilometers | 45:00 | 5:16 / Kilometer | Cooldown |