View Workout (Woody Green)
Purple Runner at the Ranch
September 19, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I did a half mile warm-up and my legs felt pretty heavy. I went out a little too hard, hitting 8:07, mile 2 was 7:53, then 8:53 for the third mile. I finished in 29:14, which ain't bad considering I was just hoping to break 30:00 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 35:45 | |||
| 0.59 Miles | 6:31 | 11:02 / Mile | Warmup | |
| 3.58 Miles | 29:14 | 8:09 / Mile |