View Workout (Woody Green)
Platte Middle School and back
September 18, 2009 (Afternoon)
Exercise Type: Bike
Weather: 70s, sunny.
Comments:
Lorraine and I rode to Platte and back. I pushed a little, and felt pretty good. I'm getting better on the downhills. 17.3 mph average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.17 Miles | 45:31 | 3:27 / Mile |