View Workout (Ryan Teigen)
2x3 miles
September 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup
3 miles in 18:52
Half mile jog
3 miles in 19:04
1.5 mile cooldown
Rough day, ate too close to practice and didn't sleep at all last night. Didn't make for a good first big boy workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:01 | 6:42 / Mile | Long | Nike Zoom Elite 8 |