View Workout (Austin Lamb)
1K Attempt
September 4, 2016 (Night)
Exercise Type: Run
Weather: low 70s
Comments:
I started out with a warmup that started aroud the field behign my house, then started the workout, but during the first rep I started to not feel so great and had to stop. It wasn't out of laziness because I was running alone, I just couldn't keep going. Also, is tiredness a side effect of growing a lot? If so, that's great, because I'd like about six more inches on my height. I got more sleep last night, but my arms and legs felt really tired today too. I feel really bad about not getting in the scheduled amount of miles the past couple of days. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 16:20 | |||
| 1.24 Miles | 11:03 | 8:54 / Mile | Warmup | New Balance 980 Boracay Yellow/Blue M9.5 |
| 1.0 Kilometers | 5:17 | 8:30 / Mile | Training | New Balance 980 Boracay Yellow/Blue M9.5 |