View Workout (Kristin DeGraff)
Holy Crap - Big Bertha
September 19, 2009 (Morning)
Exercise Type: Walk
Weather: 80 - sunshiny
Comments:
Big Bertha is the only hill in Central Florida, and I had to do it 3 times. Go 2 miles, up/down the hill 3x, then 2 more miles.
On the 2nd time up the hill, I went backwards.
Exhausting, but rewarding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:30:00 | 22:29 / Mile | Hills |