View Workout (Riley VanPelt)
Late Night Struggle Bus
September 4, 2016 (Night)
Exercise Type: Run
Weather: High 60s
Comments:
I decided to do a long run tonight at 1am. It was quite the struggle. I started off easing my way from 7:20 to 6:50 for the first 5 miles. After that, my legs felt really tight and left shoulder was aching a bit. I also had to poop at mile 9, so I continued to slow. Overall it was not super successful, but I got it done. I still have more long runs where that came from.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:27:57 | 7:16 / Mile | Long | Nike Free RN Distance (1st Pair) |